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A Matter of Balance - Free Program to learn to improve your balance and prevent falls - Meets Wednesdays for 8 weeks

Category:  Class, Program or Seminar
Facility:  Lincoln Center, 820 South Lincoln Street Bay City, MI
Date: Wednesday, March 21, 2018
Time:   9:00 am - 11:00 am
Location
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820 South Lincoln St
Bay City , MI 48708
Event Information

Contact: This program is free, but registration is required by March 7th. To register, please call Patricia Pogoreski, Trauma Program Coordinator, at (989) 894-3819. Class size is limited, so early registration is encouraged!

Description

Many older adults experience concerns about falling and restrict their activity as a result. Our free 8-week program, A Matter of Balance, is designed to manage the risk of falls and increase activity. 

You will learn: 

  • How to view falls as controllable 
  • Exercises to increase strength and balance 
  • How to set goals for increasing activity 
  • How to make changes to reduce fall risks at home 

Who should attend: 

  • Anyone concerned about falling 
  • Anyone who has fallen in the past 
  • Anyone who has restricted activity because of falling concerns