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A Matter of Balance - Free Program to learn to improve your balance and prevent falls - Meets Wednesdays for 8 weeks
Category:
Class, Program or Seminar
820 South Lincoln St
Bay City
, MI
48708
Contact: This program is free, but registration is required by March 7th. To register, please call Patricia Pogoreski, Trauma Program Coordinator, at (989) 894-3819. Class size is limited, so early registration is encouraged!
Many older adults experience concerns about falling and restrict their activity as a result. Our free 8-week program, A Matter of Balance, is designed to manage the risk of falls and increase activity.
You will learn:
- How to view falls as controllable
- Exercises to increase strength and balance
- How to set goals for increasing activity
- How to make changes to reduce fall risks at home
Who should attend:
- Anyone concerned about falling
- Anyone who has fallen in the past
- Anyone who has restricted activity because of falling concerns