The fitness evaluation appointment lasts about 60 minutes and includes a variety of test protocols designed to assess specific areas of fitness.  The physiologist will also discuss health history, fitness history, and goals with you. 

*Physician clearance may be required prior to scheduling an evaluation.*

Measurements may include:

• Resting heart rate
• Resting blood pressure
• Height and weight
• Body circumference measurements
• Body composition and/or a body mass index
• Max Muscular strength and endurance using a Cybex bench press, Cybex leg press and YMCA curl-up test.
• Flexibility using a modified sit and reach
• Cardiovascular fitness will be measured using the YMCA protocol bicycle test.