A personalized exercise program will be designed for you based on the results of your fitness evaluation and goals.  An exercise one appointment, which lasts about 60 minutes, will be scheduled following your evaluation.  During this appointment you will be walked through your exercise routine step by step with the physiologist.  You will be oriented to the equipment and the physiologist will make sure you understand the proper techniques needed to perform your program.  

*Physician's clearance may be required before beginning your exercise program.*