Heart Month

Get Up & Move
2018 McLaren Northern Michigan HEART MONTH Activities and Events
 
GET UP AND MOVE
- February 14 at 2:14 p.m.


Did you know? Five minutes a day of exercise is shown to increase health and lifespan.**
Take a selfie while you’re up and moving anytime in the month of February, post it to the McLaren Northern Michigan Facebook page or email marketing@northernhealth.org for a chance to win a prize. Contest Rules


We have events in:
Alpena, Charlevoix, Cheboygan, Gaylord, Indian River, Mackinaw City, Petoskey, Posen, Rogers City, Sault Ste. Marie



ALPENA

Healthy Heart - Happy You (Blood Pressure & Blood Oxygen Screening)
Tuesday, February 13 | 1 – 2 p.m. @ Samaratis  Facebook Event Wednesday, February 14 | 10:30 – 11:30 a.m. @ Alpena Senior Center  Facebook Event


CHARLEVOIX

Shop Healthy - Free Reusable Grocery Bag*
Tuesday & Wednesday February 27-28 @ Charlevoix Family Fare


CHEBOYGAN

Fresh Start Tobacco Cessation - Quit Smoking
Mondays in February |  $25 Fee  Facebook Event

Community CPR

Thursday, February 8 | 12 - 2 p.m. @ Cheboygan Community Medical Center  Facebook Event

Shop Healthy - Free Reusable Grocery Bag*
Tuesday & Wednesday February 27-28 @ Cheboygan Family Fare


GAYLORD -
Otsego Sportsplex | 1250 Gornick Avenue | Gaylord
Your Heart and ExercisePresented by Physical Therapy Assistant, Kevin Hughey
Wednesday, February 7 | 8 – 9 a.m.  Facebook Event

Importance of Calling 911 - Presented by Elaine Siwiec, RN, and Otsego County EMS
Wednesday, February 14 | 8 - 9 a.m. Facebook Event

Heart Healthy Nutrition/Diet - Presented by Jennifer Middaugh, PA-C from Michigan Heart & Vascular Specialists
Wednesday, February 21 | 8 - 9 a.m.   Facebook Event

Community CPR 
Wednesday, February 28 | 8 - 10 a.m.   Facebook Event

Shop Healthy - Free Reusable Grocery Bag*
Tuesday & Wednesday February 27-28 @ Gaylord Family Fare


INDIAN RIVER

Shop Healthy - Free Reusable Grocery Bag*
Tuesday & Wednesday February 27-28 @ Ken's Market


MACKINAW CITY

Breathe Easy with Chair Yoga - Presented by Jesica Bunker
Friday, February 2 | 1-1:30 p.m. @ Pinecrest Village at Mackinaw Facebook Event


PETOSKEY

Diabetes Friendly, Heart Healthy Cooking Presented by Chef Sam at Fustini's Oils & Vinegars
Monday, February 12 | 7 - 8 p.m. @ Demmer Wellness Pavilion & Dialysis Center Register Here Facebook Event

Free Health Screening - Blood pressure, BMI, Cholesterol, Glucose, and more.
Thursday, February 15 | 8 - 10 a.m. @ Demmer Wellness Pavilion & Dialysis Center Facebook Event

Your Heart and Sleep - presented by Donna Maul, Sleep Specialist
Tuesday, February 20 | 1-2 p.m. @ Independence Village of Petoskey Facebook Event
Healthy Eating on a Budget - presented by registered dietitians Thursday, March 15 | 5:15 - 6:15 p.m. @ Demmer Wellness Pavilion & Dialysis Center  Register Here Facebook Event


Shop Healthy - Free Reusable Grocery Bag*
Tuesday & Wednesday February 27-28 @ D&W Fresh Market


POSEN

Healthy Heart - Happy You (Blood Pressure & Blood Oxygen Screening)
Monday, February 26 | 3 – 4 p.m. @ Posen Senior Center  Facebook Event


ROGERS CITY

Healthy Heart - Happy You (Blood Pressure & Blood Oxygen Screening)
Wednesday, February 7 | 11:30 a.m. – 12:30 p.m. @ Rogers City Senior Center  Facebook Event

Shop Healthy
 - Free Reusable Grocery Bag*
Tuesday & Wednesday February 27-28 @ Rogers City Family Fare


SAULT STE. MARIE

Healthy Eating for Teens & Heart Health TipsPresented by Dr. Dalton Miranda
Wednesday, February 7 | 4:30 - 5:30 p.m. @ Chi Mukwa Community Recreation Center Facebook Event
Heart Health for Women
- Presented by Dr. Kristine Bobish
Wednesday, February 28 | 7 - 8 p.m. @ Bayliss Library Facebook Event


Shop Healthy - Free Reusable Grocery Bag*
Tuesday & Wednesday February 27-28 @ War Memorial Hospital Clinic in Meijer


*While supplies last
**The Journal of American College of Cardiology

Get Up & Move Contest Rules