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Free Fitness for Seniors

Published on Monday, May 14, 2018
McLaren Northern Michigan invites seniors, 50 years of age and older, to attend one free fitness class on Wednesday May 30 and Thursday, May 31 in recognition of National Senior Health & Fitness day.

Offered at the John & Marnie Demmer Wellness Pavilion and Dialysis Center, located at 820 Arlington Avenue in Petoskey, free classes include:

Aquatics - Call (231) 487-4889 to sign up. Limited spots available.
• Stretch, Strength, Balance - offered Thursday, 8:30 – 9:30 a.m.
• Low-impact Arthritis – offered Wednesday, 11:45 a.m. – 12:45 p.m.
and Thursday, 9:30 – 10:30 a.m.
• Open Swim - offered Thursday, 11:45 a.m. – 12:45 p.m.
• Circuit Training - offered Wednesday, 8:30 – 9:30 a.m.
• Aqua Yoga - offered Wednesday, 9:45 – 10:45 a.m.
• Hydro Endurance - offered Wednesday, 4:30 – 5:30 p.m.

Exercise Gym - Call (231) 487-4830 to sign up. Limited spots available.
• Strength Training for Beginners - offered Thursday, 9 – 10 a.m.
• Strength Training for Women Only - offered Thursday, 5:30 – 6:20 p.m.

“Staying active is important for all ages, especially the senior population,” stated Adriane Corlew, MHA, OTRL, Rehabilitation Manager at McLaren Northern Michigan. “We are very pleased to offer an event to bring attention to the health and wellness services McLaren Northern Michigan offers not only to seniors, but the community.”

If you would like to learn more about free balance testing or health & wellness programs offered through McLaren Northern Michigan, please call (800) 248-6777 or visit mclaren.org/northernclasses.