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McLaren Port Huron presents A Matter of Balance workshop

Published on Wednesday, September 13, 2017
Port Huron, MI – McLaren Port Huron will present A Matter of Balance, a fall prevention program. This eight-session class takes place Tuesdays, October 3 – November 21, 9 – 11 a.m., in the McLaren Port Huron Jefferson Building, 1320 Washington Ave., Port Huron.

A Matter of Balance is an award-winning program designed to teach practical strategies to manage falls and increase activity levels in older adults. Those who are concerned about falling, have experienced a fall, have restricted activities because of falling concerns, or are interested in improving balance, flexibility and strength are invited to attend this program. Participants learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk factors, and use exercise to increase strength and balance.

This program is free. Participants must attend all eight sessions, and registration is required. To register or for more information, visit www.mclaren.org/phevents or call HealthAccess at (800) 228-1484.