Healthy Links
Web MD Food and Calorie Counter
Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!
American Heart Association - Why should I Lose Weight
The American Heart Association gives basic guidelines on the benefits of losing weight. People who are overweight or obese are more likely to develop heart disease and stroke, even if they have no other risk factors. Obesity is unhealthy because excess weight puts more strain on your heart. It can raise blood pressure and cholesterol and can lead to diabetes. Losing weight is one of the best ways to reduce your risk of heart problems and other diseases.
CDC - Prescription for Exercise
Trends in Adults Receiving a Recommendation for Exercise or Other Physical Activity From a Physician or Other Health Professional