A Matter of Balance (Wednesdays) February 23 - April 13, 2022
Wednesday, February 23, 2022

Lincoln Center
820 South Lincoln Street
Bay City MI , 48708
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Phone:
(989) 894-3819
Contact:
Patricia Irwin
Date
Cost
FREE
Description
Learn to Improve Your Balance and Prevent Falls

Program is brought to you by McLaren Bay Region Trauma Services, State of Michigan Verified Level III Trauma Center

Many older adults experience concerns about falling and restrict their activity as a result. Our free 8-week program, A Matter of Balance, is designed to manager the risk of falls and increase activity.

Session #1: Wednesdays, February 23 - April 13, 2022; 1:00 pm - 3:00 pm

Classes will be held at the Lincoln Center, 820 South Lincoln Street, Bay City.

Please call to register: This program is free, but registration is required. To register, please call Patricia Irwin, Trauma Program Manager, at (989) 894-3819. Class size is limited, so early registration is encouraged!

You will learn:

  • How to view falls as controllable
  • Exercises to increase strength and balance
  • How to set goals for increasing activity
  • How to make changes to reduce fall risks at home

Who should attend:

  • Anyone concerned about falling
  • Anyone who has fallen in the past
  • Anyone who has restricted activity because of falling concerns