Aquatic Fitness 16 Class Punch Card

McLaren Northern Michigan
John & Marnie Demmer Wellness Pavilion and Dialysis Center
820 Arlington Avenue
Petoskey MI, 49770
Get Directions
Contact:
Chase Wilcox; (231) 487-4889, or chase.wilcox@mclaren.org
Date
Cost
100
Description

All Aquatic Fitness Classes will be cancelled during the week of July 1. We apologize for the inconvenience. 

Time

Mon.

Tues.

Wed.

Thurs.

Fri.

8:30 - 9:30 a.m.

Circuit Training

Stretch, Strength, Balance

Circuit Training

Stretch, Strength, Balance

Stretch, Strength, Balance

9:00 "“ 10:00 a.m.

 

9:30 - 10:30 a.m.

Low Impact Arthritis

Low Impact Arthritis

 

9:45 - 10:45 a.m.

Aqua Yoga

Aqua Yoga

 

10:00 "“ 11:00 a.m.

Open Swim

11:00 a.m. "“ 12:00 p.m.

Low Impact Arthritis

Low Impact Arthritis

 

11:45 a.m. - 12:45 p.m.

Open Swim

Open Swim

 

3:30 - 4:30 p.m.

Open Swim

 

4:30 - 5:30 p.m.

Hydro Endurance

Aqua Yoga

Hydro Endurance

Aqua Yoga

 

5:30 - 6:30 p.m.

Circuit/Strength

Hydro Endurance

Circuit/ Strength

Hydro Endurance

 

For questions, or more information, please contact Joan Tiihonen at (231) 487-4889, or joan.tiihonen@mclaren.org

Fee: $100 for an 16-class punch card

If paying online, punch card will be given to you at your first attended class. Punch cards are valid for 1 year from the issue date. 

Please note: Punch card can be used for any aquatic fitness class at the John & Marnie Demmer Wellness Pavilion. Please see a list of classes offered and a brief description for each below 

Classes held in the Ben and Carolyn Benjamin Aquatic Rehabilitation Area. Locker rooms are available.  Bring your own towel.  Please arrive 10 minutes early.

 

Circuit Training for Conditioning
This is moderate level class with a mix of resistance training as well as a cardio burst for building endurance.

Aqua Yoga
Flow in and out of poses with guided movements designed to encourage balance and flexibility.

Circuit/Strength 
This is moderate level class with a mix of resistance training as well as a cardio burst for building endurance for the evenings

Hydro Endurance
Join this high impact cardio class to challenge your current level of fitness through aqua jogging, swim strokes, and underwater breathing techniques.

Low Impact Arthritis Class
Gentle moving class designed to reduce stiff joints and encourage mobility.

Open Swim
Move at your own pace in this non-instructional hour. Hot tub, sauna, and pool equipment use is available as well.

Stretch, Strength, Balance 

A moderate to vigorous routine to include 20 minutes of stretching exercises, 20 minutes of strengthening exercises, and 20 minutes of balance exercises