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Aquatic Fitness 16 Class Punch Card

Category:  Class, Program or Seminar
Facility:  John & Marnie Demmer Wellness Pavilion
Date: Tuesday, May 30, 2017
Date: Ongoing
Time:  
Location
Google Map of this event
820 Arlington Ave
Petoskey , MI 49770
Event Information

Cost: 100

Contact: Joan Tiihonen; (231) 487-4889, or joan.tiihonen@mclaren.org

Description

We will begin offering our Aquatics Courses once again starting on September 5. Please find the schedule of classes listed below. 

For questions, or more information, please contact Joan Tiihonen at (231) 487-4889, or joan.tiihonen@mclaren.org

Fee: $100 for an 16-class punch card

If paying online, punch card will be given to you at your first attended class. Punch cards are valid for 1 year from the issue date. 

Please note: Punch card can be used for any aquatic fitness class at the John & Marnie Demmer Wellness Pavilion. A list of classes and brief description follows.

Classes held in the Ben and Carolyn Benjamin Aquatic Rehabilitation Area. Locker rooms are available.  Bring your own towel.  Please arrive 10 minutes early. 

 

Circuit Training for Conditioning
This is moderate level class with a mix of resistance training as well as a cardio burst for building endurance.

Aqua Yoga
Flow in and out of poses with guided movements designed to encourage balance and flexibility.

Circuit/Strength 
This is moderate level class with a mix of resistance training as well as a cardio burst for building endurance for the evenings

Hydro Endurance
Join this high impact cardio class to challenge your current level of fitness through aqua jogging, swim strokes, and underwater breathing techniques.

Low Impact Arthritis Class
Gentle moving class designed to reduce stiff joints and encourage mobility.

Open Swim
Move at your own pace in this non-instructional hour. Hot tub, sauna, and pool equipment use is available as well.

Stretch, Strength, Balance 

A moderate to vigorous routine to include 20 minutes of stretching exercises, 20 minutes of strengthening exercises, and 20 minutes of balance exercises
       

 

Time Mon. Tues. Wed. Thurs.
 8:30 - 9:30 a.m. Circuit Stretch, Strength, Balance Circuit Stretch, Strength, Balance
 9:30 - 10:30 a.m.  Low Impact Arthritis  Low Impact Arthritis
  9:45 - 10:45 a.m. Aqua Yoga
   Aqua Yoga  
 11:45 - 12:45 p.m.    Low Impact Arthritis  Open Swim  Low Impact Arthritis Open Swim
 3:30 - 4:30 p.m. Open Swim  
 4:30 - 5:30 p.m. Hydro Endurance Hydro Endurance  
 5:30 - 6:30 p.m. Circuit/Strength Circuit/ Strength  







Register now for Aquatic Fitness 16 Class Punch Card