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Aquatic Fitness 8 Class Punch Card

Category:  Class, Program or Seminar
Facility:  John & Marnie Demmer Wellness Pavilion
Date: Tuesday, May 30, 2017
Date: Ongoing
Time:   Classes Available Monday - Thursday. See table for details.
Location
Google Map of this event
820 Arlington Ave
Petoskey , MI 49770
Event Information

Cost: 50

Contact: Jesica Bunker, (231) 487.7486; jbunker1@northernhealth.org

Description
Fee: $50 for an 8-class punch card

If paying online, punch card will be given to you at your first attended class. Punch cards are valid for 1 year from the issue date. 

Please note: Punch card can be used for any aquatic fitness class at the John & Marnie Demmer Wellness Pavilion. A list of classes and brief description follows. Table indicates dates and times offered.

Classes held in the Ben and Carolyn Benjamin Aquatic Rehabilitation Area.  Contact Jesica Bunker, Aquatic Fitness Instructor, RYT 200, at 231-487-4889 or jbunker1@northernhealth.org for more information.  Locker rooms are available.  Bring your own towel.  Please arrive 10 minutes early. 

These classes begin in October. Please note the pool will be closed Thanksgiving Day and December 25 - January 1. 

Circuit Training for Conditioning
This is a moderate level class mixed with resistance training in circuits along with cardio burst for endurance and conditioning. 

Aqua Yoga

Flow in and out of poses with guided movements designed to encourage balance and flexibility.

Circuit/Strength 
This is moderate level class with a mix of resistance training as well as a cardio burst for building endurance for the evenings

Hydro Endurance
Join this high impact cardio class to challenge your current level of fitness through aqua jogging, swim strokes, and underwater breathing techniques.

Low Impact Arthritis Class
Gentle moving class designed to reduce stiff joints and encourage mobility.

Open Swim
Move at your own pace in this non-instructional hour. Hot tub, sauna, and pool equipment use is available as well.

Stretch, Strength, Balance 

A moderate to vigorous routine to include 20 minutes of stretching exercises, 20 minutes of strengthening exercises, and 20 minutes of balance exercises.

Time Mon. Tues. Wed. Thurs.
8:30 a.m. - 9:30 a.m. Circuit Training 
Stretch, Strength, and Balance  Circuit Training Stretch, Strength, and Balance
9:30 a.m. - 10:30 a.m.   Low Impact Arthritis Class    Low Impact Arthritis Class
9:45 a.m. - 10:45 a.m.   Aqua Yoga    Aqua Yoga  
11:45 a.m. - 12:45 p.m.  Low Impact Arthritis Class  Open Swim Low Impact Arthritis Class Open Swim
3:30 p.m. - 4:30 p.m.   Open Swim      
4:30 p.m. - 5:30 p.m.    Hydro Endurance    Hydro Endurance  
5:30 p.m. - 6:30 p.m.    Circuit/Strength   Circuit/Strength   



Register now for Aquatic Fitness 8 Class Punch Card