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Aquatic Fitness 8 Class Punch Card

Category:  Class, Program or Seminar
Facility:  John & Marnie Demmer Wellness Pavilion
Date: Tuesday, May 30, 2017
Date: Ongoing
Time:  
Description

Beginning Monday, November 5, changes to Aquatics Class schedule will be implemented. The new schedule will be as follows:

 

Time

Mon.

Tues.

Wed.

Thurs.

8:30 - 9:30 a.m.

Circuit Training

Stretch, Strength, Balance

Circuit Training

Stretch, Strength, Balance

9:00 – 10:00 a.m.

 

 

 

Stretch, Strength, Balance

9:30 - 10:30 a.m.

Low Impact Arthritis

Low Impact Arthritis

9:45 - 10:45 a.m.

Aqua Yoga

 

Aqua Yoga

 

10:00 – 11:00 a.m.

 

 

 

Open Swim

11:00 a.m. – 12:00 p.m.

Low Impact Arthritis

 

Low Impact Arthritis

 

11:45 a.m. - 12:45 p.m.

Open Swim

 

Open Swim

3:30 - 4:30 p.m.

Open Swim

 

4:00 – 5:00 p.m.

 

Aqua Yoga

 

Aqua Yoga

4:30 - 5:30 p.m.

Hydro Endurance

Hydro Endurance

5:00 – 6:00 p.m.

 

Hydro Endurance

 

Hydro Endurance

5:30 - 6:30 p.m.

Circuit/ Strength

 

Please continue to follow the scheduled that is shown below prior to November 5. 

For questions, or more information, please contact Joan Tiihonen at (231) 487-4889, or joan.tiihonen@mclaren.org

Fee: $50 for an 8-class punch card

If paying online, punch card will be given to you at your first attended class. Punch cards are valid for 1 year from the issue date. 

Please note: Punch card can be used for any aquatic fitness class at the John & Marnie Demmer Wellness Pavilion. A list of classes and brief description follows.

Classes held in the Ben and Carolyn Benjamin Aquatic Rehabilitation Area. Locker rooms are available.  Bring your own towel.  Please arrive 10 minutes early. 

Circuit Training for Conditioning
This is a moderate level class mixed with resistance training in circuits along with cardio burst for endurance and conditioning. 

Aqua Yoga

Flow in and out of poses with guided movements designed to encourage balance and flexibility.

Circuit/Strength 
This is moderate level class with a mix of resistance training as well as a cardio burst for building endurance for the evenings

Hydro Endurance
Join this high impact cardio class to challenge your current level of fitness through aqua jogging, swim strokes, and underwater breathing techniques.

Low Impact Arthritis Class
Gentle moving class designed to reduce stiff joints and encourage mobility.

Open Swim
Move at your own pace in this non-instructional hour. Hot tub, sauna, and pool equipment use is available as well.

Stretch, Strength, Balance 

A moderate to vigorous routine to include 20 minutes of stretching exercises, 20 minutes of strengthening exercises, and 20 minutes of balance exercises.

 

Time Mon. Tues. Wed. Thurs.
 8:30 - 9:30 a.m. Circuit Stretch, Strength, Balance Circuit Stretch, Strength, Balance
 9:30 - 10:30 a.m.  Low Impact Arthritis  Low Impact Arthritis
  9:45 - 10:45 a.m. Aqua Yoga
   Aqua Yoga  
 11:45 - 12:45 p.m.    Low Impact Arthritis  Open Swim  Low Impact Arthritis Open Swim
 3:30 - 4:30 p.m. Open Swim  
 4:30 - 5:30 p.m. Hydro Endurance Hydro Endurance
 5:30 - 6:30 p.m. Circuit/Strength Circuit/ Strength





Location
Google Map of this event
820 Arlington Ave
Petoskey , MI 49770
Event Information

Cost: 50

Contact: Joan Tiihonen at (231) 487-4889, or joan.tiihonen@mclaren.org

Register now for Aquatic Fitness 8 Class Punch Card