Bay Area Stroke Education Series: Importance of Exercise
Wednesday, August 09, 2023

Center for Rehabilitation, located on McLaren Bay Region's West Campus
3190 E. Midland Road
Bay City, MI 48706
Get Directions

Title: Importance of Exercise

Presented by: Dow Bay Area Family Y

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, reduce the risk of disease, help manage weight, strengthen bones and muscles, and improve your ability to do everyday activities. This program will include the importance of exercise, benefits of an active lifestyle, and how to incorporate exercise into your daily life. There will be some hands-on activity that everyone can try.

No cost to participate

RSVP by calling toll-free 1-877-411-2762 or online.

If you would like to participate in this program virtually, please let us know upon registration and Zoom information will be sent to you.