* Due to COVID, all childbirth and parent education classes at McLaren Bay Region are being held virtually at this time. For more information, please call 989-894-3935.
Please be sure to call ahead on any class you're interested in to verify the status/location.

 

Caring For Others Support Group
Tuesday, March 15, 2022

Center for Rehabilitation (Building C)
3190 E. Midland Road
Bay City Michigan , 48706
Get Directions
Contact:
1-877-411-2762
Date
Cost
FREE
Description
Do you provide physical or emotional care, transportation, meals, personal care or companionship for someone else? As a result, have you ever felt angry, depressed, frustrated, isolated, resentful or burned-out? If so, you could benefit from the Caring for Others group! Join us for a presentation and time for questions and answers on a variety of topics. During this program, you are welcome to listen, ask questions, or participate if you desire. Guests are welcome to join you!

TUESDAY, MARCH 15, 2022 AT 3:00 P.M.

HOW TO PRACTICE MINDFULNESS TO HELP REDUCE STRESS

Speaker: Crystal Waugh, Therapist, McLaren Partial Hospitalization Program

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

For more information, download the flyer.