Heart Healthy Living Group- Meditation for Health and Happiness
Tuesday, March 24, 2020

McLaren Northern Michigan
John and Marnie Demmer Wellness Pavilion and Dialysis Center
820 Arlington Avenue
Petoskey MI , 49770
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Phone:
800-248-6777
Date
Cost
Free
Description

This month's meeting will discuss how stress is one of the risk factors for cardiac disease. Neurologist, Roger Gietzen, MD, will discuss “Meditation for Health and Happiness.” He will include the benefits of meditation, with a focus on personal experiences and explain how he integrates it with other mind body spirit practices. 

 

 This support group is designed for heart patients, spouses, and other loved ones. The group meets on the 4th Tuesday of each month.  

In a peer-to-peer setting, each session will include a short informational segment on a topic such as:

  • Dynamics of a heart attack
  • Healthy eating
  • Weight Management
  • Exercise- advancing safely
  • Navigating the internet for relevant resources
  • Life before and after a heart attack
  • Ups and downs
  • Understanding your medications

 

Support Group Mission:

Fostering hope, optimism, and increased quality of life for our community of heart patients and their families through education, emotional support, and peer-to-peer engagement.