Ongoing Aquatic Fitness 8 Class Punch Card
Tuesday, July 30, 2019 | 8:30 AM - 6:30 PM

McLaren Northern Michigan
John & Marnie Demmer Wellness Pavilion and Dialysis Center
820 Arlington Avenue
Petoskey MI, 49770
Get Directions
Contact:
Chase Wilcox at (231) 487-4889, or chase.wilcox@mclaren.org
Date
Cost
50
Register Online
Description

Time

Mon.

Tues.

Wed.

Thurs.

Fri.

8:30 - 9:30 a.m.

Circuit Training

Stretch, Strength, Balance

Circuit Training

Stretch, Strength, Balance

9:00 - 10:00 a.m.

Stretch, Strength, Balance

9:30 - 10:30 a.m.

Low-Impact Flow

Low-Impact Flow

Low-Impact Flow

Low-Impact Flow

10:00 - 11:00 a.m.

Open Swim

11:30 a.m. - 12:30 p.m.

Open Swim

Open Swim

Open Swim

Open Swim

1:30 - 2:30 p.m.

Stretch, Strength, Balance

Stretch, Strength, Balance

4:30 - 5:30 p.m.

Circuit/Strength

Circuit/Strength

5:30 - 6:30 p.m.

Hydro Endurance

Hydro Endurance

 

 

For questions, or more information, please contact Chase Wilcox at 231-487-4889, or chase.wilcox@mclaren.org

Fee: $50 for an 8-class punch card

If paying online, punch card will be given to you at your first attended class. Punch cards are valid for 1 year from the issue date. 

Please note: Punch card can be used for any aquatic fitness class at the John & Marnie Demmer Wellness Pavilion. A list of classes and brief description follows. 

Classes held in the Ben and Carolyn Benjamin Aquatic Rehabilitation Area. Locker rooms are available.  Bring your own towel.  Please arrive 10 minutes early.

Circuit Training
This is a moderate level class mixed with resistance training in circuits along with cardio burst for endurance and conditioning. 


Circuit/Strength 
This is moderate level class with a mix of resistance training as well as a cardio burst for building endurance for the evenings

Hydro Endurance
Join this high impact cardio class to challenge your current level of fitness through aqua jogging, swim strokes, and underwater breathing techniques.

Low Impact Flow
Gentle moving class designed to reduce stiffness and encourage mobility.

Open Swim
Move at your own pace in this non-instructional hour. Hot tub, sauna, and pool equipment use is available as well.

Stretch, Strength, Balance 

A moderate to vigorous routine to include 20 minutes of stretching exercises, 20 minutes of strengthening exercises, and 20 minutes of balance exercises.