Ongoing Aquatic Fitness 8 Class Punch Card- Suspended until Further Notice
Tuesday, July 30, 2019

John & Marnie Demmer Wellness Pavilion and Dialysis Center
820 Arlington Avenue
Petoskey MI , 49770
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Contact:
Chase Wilcox at (231) 487-4889, or chase.wilcox@mclaren.org
Date
Cost
50
Description

 

All aquatics classes are suspended until further notice. We apologize for any inconvenience. 

 

 

 

For questions, or more information, please contact Chase Wilcox at 231.487.4889, or chase.wilcox@mclaren.org

Fee: $50 for an 8-class punch card

Please call 231.487.4889 or arrive 10 minutes early to your first class to register. A punch card will be given to you at your first attended class. Punch cards are valid for 1 year from the issue date. 

Please note: Punch card can be used for any aquatic fitness class at the John & Marnie Demmer Wellness Pavilion. A list of classes and brief description follows. 

Classes held in the Ben and Carolyn Benjamin Aquatic Rehabilitation Area. Locker rooms are available.  Bring your own towel.  Please arrive 10 minutes early.

Aqua Flow

A low intensity class that aims to increase mobility and flexibility. 

 Circuit Training 

This is a moderate level class mixed with resistance training in circuits along with cardio burst for endurance and conditioning. 

Circuit/Strength 
This is moderate level class with a mix of resistance training as well as a cardio burst for building endurance.

Hydro Endurance
Join this high impact cardio class to challenge your current level of fitness through aqua jogging, swim strokes, and underwater breathing techniques.

Liquid Yoga

 A moderate level yoga practice in the pool. 

Low Impact Flow
Gentle moving class designed to reduce stiffness and encourage mobility.

Open Swim
Move at your own pace in this non-instructional hour. Hot tub, sauna, and pool equipment use is available as well.

Stretch, Strength, Balance 

A moderate to vigorous routine to include 20 minutes of stretching exercises, 20 minutes of strengthening exercises, and 20 minutes of balance exercises.

Swimba

A class similar to Zumba, but designed to take place in the water.