Strength Training for Women- Tuesdays & Thursdays

McLaren Health Care, McLaren Northern Michigan, z(old) - Mobile
John and Marnie Demmer Wellness Pavilion and Dialysis Center
820 Arlington Avenue
Petoskey MI, 49770
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Contact:
Terry Whitmore, 231-487-4830
Date
Cost
85
Description
STRENGTH TRAINING FOR ADULT WOMEN 40+ -“group strength and conditioning class for women that utilizes functional exercise to improve fitness. Modalities include dumbbells, medicine balls, body weight movements, and balance/agility drills. A different routine every class to keep it fresh and fun.

Classes meet twice a week. Tuesdays & Thursdays, 5:30 - 6:20 p.m. 

Fee: 12 class punch card for $85, or drop-in fee of $10 per class at the door. 

This class session is ongoing. Please contact the class instructor, Teri Whitmore, to inquire about joining.