Stress Less with Mindfulness

McLaren Greater Lansing, McLaren Health Care
McLaren Greater Lansing
401 W. Greenlawn Ave.
Women and Children's Conference Room, Room 2203
Lansing MI, 48910
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Contact:
To register, contact Michele: (517) 975-7814 michele.loree@mclaren.org
Date
Cost
FREE
Description
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

This class is offered in partnership with the Michigan State University Extension.

To register, contact Michele:
(517) 975-7814
michele.loree@mclaren.org

This class is located at the following address:
McLaren Greater Lansing
401 W. Greenlawn Ave.
Women and Children's Conference Room
Second Floor, room 2203