The Heart of the Matter: Cardiac Risk Factors and a Healthy Heart Diet
Tuesday, November 05, 2019 | 7:51 AM - 7:51 AM

McLaren Bay Region
Lincoln Center
820 South Lincoln
Bay City MI , 48706
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Contact:
989-667-6610
Date
Cost
Free
Description
Presented by Dan Sirmeyer, Certified Clinical Exercise Physiologist and Megan Geierman, Registered Dietitian.  This program will review the risk for heart disease and discuss how you can modify your lifestyle to reduce these risks.  Learn how to incorporate activity/exercise into your daily routine.  In addition, heart healthy dietary guidelines will be discussed, including tips on how to prepare healthier meals at home.