Yoga 10 Class Punch Card

McLaren Health Care, McLaren Northern Michigan
Petoskey John & Marnie Demmer Wellness Pavilion and Cheboygan Community Medical Center
820 Arlington Avenue
Petoskey Michigan, 49770
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Contact:
Ashley Valot, 231-487-7486
Date
Cost
100
Register Online
Description

 

Using the body as a vehicle for accessing spirit with non-impact movements to generate positive effects on the mind and emotions as well as the physical body.   

Fee: $100 for a 10 class punch card (a savings value of $50!)
A drop in rate of $15 per class (exact amount cash or check only) will be charged at the door for those wishing not to purchase a punch card.

If paying online, punch card will be given to you at your first attended class. Punch cards are valid for 1 year from date of issue.
Please note: Punch card can be used for any yoga class offered at McLaren Northern Michigan Petoskey or Cheboygan locations.

 

Yoga Flow: This meditative flow helps students balance their mind, body, and spirit. Move through a series of postures while syncing breath and movement together. Participants will receive hands-on assist to help find proper alignment as they build strength, balance, and flexibility. All levels of experience are welcome. 

Yoga Flow is Offered

* Tuesdays, 6:30 - 7:30 p.m. at the Demmer Wellness Pavilion

 

 * Thursdays, 12:30 - 1:30 p.m. at the McLaren Northern Michigan Cheboygan Campus, 3rd floor Conference Room

 

 

Chair Yoga: This gentle form of yoga is practiced using the support of a chair from both seated and standing positions. Participants will gain awareness of their mind-body connections through breath and movement. Learn to relax the mind while building strength, balance, and flexibility. All levels of experience are welcome.

Chair Yoga is Offered:

* Thursdays, 10:00 - 11:00 a.m. at the Demmer Wellness Pavilion