Heart Month

february is heart month
Get Up & Move

2019  McLAREN NORTHERN MICHIGAN HEART MONTH

CELEBRATE HEART MONTH ANYWHERE -we have heart month activities happening all across northern Michigan and the Upper Peninsula. From service group talks, to medical presentations, and the public events listed below. EVERYONE has a chance to celebrate heart month. 

National Wear Red Day - Friday, February 1, 2019 - Wear red for heart disease awareness. 

GET UP & MOVE - February 14 at 2:14 p.m.  Did you know? Five minutes a day of exercise is shown to increase health and lifespan. (The Journal of American College of Cardiology)

 We have FREE events in: AlpenaCheboygan, Gaylord, Petoskey, Rogers City, Sault Ste. Marie


ALPENA

Heart Healthy Snack
Wednesday, February 20 | 10:30 - 11:30 a.m. @ Alpena Senior Center Facebook Event

Heart Innovations
Wednesday, February 27 | 10:30 - 11:30 a.m. @ Alpena Senior Center  Facebook Event


CHEBOYGAN

Fresh Start Tobacco Cessation - Quit Smoking
Mondays in February | $25 Fee @ Cheboygan Community Medical Center  Facebook Event

Community CPR
Thursday, February 21 | 11 a.m. - 1 p.m. @ Cheboygan Campus Cafeteria  Facebook Event

Mediterranean Heart Healthy Snacks Cooking Demonstration 
Thursday, February 21 | 5:30 - 7 p.m. @ Cheboygan Community Medical Center  Facebook Event  Register


GAYLORD

Health Screenings - Blood pressure, BMI, Cholesterol, Glucose, and more.
Thursday, February 7 | 9 - 11 a.m. @ McLaren Gaylord Family Practice  Facebook Event

Community CPR
Thursday, February 7 | 11 a.m. – 1 p.m. @McLaren Gaylord Family Practice  Facebook Event


PETOSKEY AREA

One Free Aquatics, Strength Training, or Yoga Class in February - Any offered day in February @ Demmer Wellness Pavilion See class list

Heart Innovations With Dr. Jason Ricci
Tuesday, February 12 | 12:30 - 1 p.m. @ Emmet County Friendship Center   

Low Sodium Cooking Class Tuesday, February 12 | 6 - 7:30 p.m. @ Demmer Wellness Pavilion   Facebook Event  Register

Community CPR 
Thursday, February 14 | 11 a.m. - 1 p.m. @ Demmer Wellness Pavilion   Facebook Event

Health Screening - Blood pressure, BMI, Cholesterol, Glucose, and more.
Tuesday, February 19 | 8 - 10 a.m. @ Demmer Wellness Pavilion   Facebook Event

Diabetes Friendly, Heart Healthy Cooking Presented by Chef Jon from Fustini's Oils & Vinegars
Wednesday, February 20 | 5:30 - 7 p.m. @ Demmer Wellness Pavilion   Facebook Event   Register

Sleep and Your Heart Health
Thursday, February 21 | 1 - 2 p.m. @ The Friendship Center of Harbor Springs

Heart Innovations in Northern Michigan
Tuesday, February 26 | 11 - 11:30 a.m. @Independence Village of Petoskey


ROGERS CITY

Hoeft State Park Lantern Cross-Country Skiing - free healthy snacks and water from McLaren
Saturday, February 2 | 6:30 - 10 p.m. @ Hoeft State Park 


SAULT STE. MARIE

Community CPR - Wednesday, February 20 | 5- 7 p.m. @ Chi Mukwa Community Recreation Center Facebook Event

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