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The information contained on this page is provided as general health information and is not intended to substitute as medical advice and direction from your physician or health care provider. Please direct any questions related to your health care provider. In an emergency, call 9-1-1 or go to the nearest emergency center.


Internal rotation with band

Internal rotation with a band is an exercise that strengthens or tones the muscles that help rotate your shoulder inward, or towards your body.

Internal rotation with band