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The information contained on this page is provided as general health information and is not intended to substitute as medical advice and direction from your physician or health care provider. Please direct any questions related to your health care provider. In an emergency, call 9-1-1 or go to the nearest emergency center.


External rotation with band

External rotation with a band is an exercise that strengthens or tones the muscles that help rotate your shoulder outward, or away from your body.

External rotation with band