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The information contained on this page is provided as general health information and is not intended to substitute as medical advice and direction from your physician or health care provider. Please direct any questions related to your health care provider. In an emergency, call 9-1-1 or go to the nearest emergency center.


Vitamin E benefit

Vitamin E is an important nutrient that helps your body in a variety of ways. You should get enough from a healthy, balanced diet. The highest safe level of vitamin E supplements for adults is 1,500 IU/day for natural forms of vitamin E, and 1,000 IU/day (or 1,000 milligrams/day) for the man-made (synthetic) form. Vitamin E benefit