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The information contained on this page is provided as general health information and is not intended to substitute as medical advice and direction from your physician or health care provider. Please direct any questions related to your health care provider. In an emergency, call 9-1-1 or go to the nearest emergency center.


Weight control

Weight lifting builds muscle, which increases overall body strength, tone, and balance. Muscles also burn calories more efficiently than fat and other body tissues. So even at rest the more muscle tissue a person has the more calories a person is burning.Weight control