Speaker: Susan Martin, PsyD, Behavioral Health Academic Program Director, McLaren Bay Region Family Medicine Residency
Managing stress involves caring for both your physical and emotional well-being. Healthy habits like nutritious eating, regular activity, and quality sleep form a strong foundation. Mind-body practices and emotional support can help as well. By learning your stress triggers and practicing self-compassion, you can create a personal approach to feel more balanced and in control.
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