Dr. Vocke was born and raised in Michigan. She received her undergraduate degree in Nutritional Sciences from Michigan State University and her medical degree from Michigan State College of Osteopathic Medicine. She completed her residency at Western Michigan University Homer Stryker M.D. School of Medicine.
The new year is more than just a calendar change; it’s an invitation to prioritize some of the important things in your life, like your health. As we age, our bodies start to face challenges — from rising risks of chronic conditions such as diabetes and arthritis, to the mental health issues such as depression and anxiety that can come with the effort to maintain work-life balance. Lifestyle medicine offers a road map to navigate these changes, using daily habits as powerful medicine to prevent and trea...
If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition, wearable technology may help you get started. These devices use sensors to track your movement and other body functions and collect data that tells you more about your well-being. “Fitness trackers can help with early detection of health issues and can also provide you with helpful insights into your wellness,” said Dr. Lauren Vocke , family medicine physician at McLaren Greater...
Good health becomes more important over time. As our bodies change while aging, we are faced with more health risks and conditions such as chronic diseases, diabetes, and arthritis, as well as mental health issues including depression and anxiety that may be caused by things like family relations or work-life balance. All of this can negatively impact your quality of life. This is where lifestyle medicine comes into play as a powerful tool to improve your risks and foster a healthier you. “Lifestyle med...