Learn how to overcome your tobacco addiction and start enjoying the benefits of better health.
Facilitated by an American Lung Association trained leader, Freedom From Smoking® classes are offered throughout the year at McLaren Macomb.
• Each class consists of eight sessions which are held over seven weeks. Participation in all eight sessions is required.
• There is a $20 workbook fee
Topics include:
• Lifestyle changes that make quitting easier
• How to prepare for Quit Day
• Managing stress and avoiding weight gain
• Staying smoke-free for good!
2019 Freedom From Smoking class schedule:
April 16 - May 28
June 4 - July 16
September 3 - October 15
October 22 - December 3
Classes are hosted in the Karmanos Cancer Institute at McLaren Macomb, Ted B. Wahby Cancer Center (1080 Harrington Blvd., Mount Clemens, MI 48043) from 4 p.m. to 6 p.m.
Call (586) 493-7557 to register for an upcoming class.