Autumn Salad with Cranberries

autumn salad with cranberriesLooking for a light and refreshing starter for Thanksgiving, this recipe packs a nutritious punch by combining antioxidants, heart healthy unsaturated fats and fiber-rich apples to benefit both you and your heart.

Prep time:
15 minutes

6 servings

1 1/2 apples, unpeeled, sliced
3 Tbsp lemon juice
12 oz. Spring mix lettuce
3/4 cup dried cranberries
5 Tbsp Chopped walnuts
6 Tbsp Fat-free raspberry vinaigrette

1 "“ Sprinkle lemon juice on the apples to prevent oxidation. Mix the lettuce, cranberries, apples and walnuts in a bowl.
2 "“ Toss the salad ingredients with the fat-free raspberry vinaigrette.

Nutrition facts:
Calories 125
Total fat 4.5 grams
Saturated fats 0.4 grams
Carbohydrates 22 grams
Fiber 2.2 grams
Protein 1.8 grams