Description
Join us for a FREE, 12‑week cooking &
nutrition program to help you take control
of your health through the power of food.
Join the Healthy Bites program and take control
of your health through the power of food! This
12-week, hands-on cooking and nutrition series
with lectures is designed to help individuals living
with chronic conditions learn to prepare delicious,
whole-food, plant-based meals.
Each week you’ll:
- Prepare flavorful, whole‑food, plant‑based meals
- Learn portion control & mindful eating techniques
- Build confidence in the kitchen
- Gain tools for lasting wellness
Every Wednesday from 3:00 – 4:00 p.m.
September 24 – December 17, 2025
(No class on November 26, Thanksgiving)
MCLAREN BAY REGION
East Medical Mall, Community Health Services
1454 W. Center Road, Essexville, MI 48732
Registration Required – Free to Attend!
Call 1‑877‑411‑2762 (toll‑free)