In that rush out the door and into the summer sun (and heat), it’s still important — and, for most, crucial — not to neglect proper hydration , even in mild summer temperatures. Bodies are made up of approximately 60 percent water, and it’s that water and other fluids that regulates the body’s temperature, protects its organs and tissues, while also keeping the mouth, eyes, and nose moist. These fluids also support bodily functions, such as getting rid of waste. Dehydration is the serious medical condit...