Your digestive system does more than just break down your lunch. It’s an essential part of your body that affects your immune system, your energy, and overall, how you feel. When your digestive health is sluggish or imbalanced, it not only can cause physical discomfort – such as bloating, constipation, or diarrhea – but it can also affect your mood and stress levels. That’s where the importance of dietary fiber comes in. What is Fiber? Fiber consists of a variety of substances. Most fiber is not digesti...