It’s no secret that prevention is the most important investment we can make for the quality of our health – and it begins with you. A balanced diet, drinking lots of water, being physically active and limiting alcohol consumption are the first steps. Knowing your own body is also vital as you are more likely to discover something that seems unusual. For women, performing regular breast self-exams is one way to detect any changes but having regular mammograms is one of the most important things you can d...