Your mental health is just as important as your physical health. In fact, caring for your emotional and psychological well-being plays a vital role in how you feel, function, and live every day. At McLaren Health Care, we believe that mental health matters, and we're here to provide guidance, support, and resources to help you take control of your mental well-being.
Whether you're dealing with daily stress, occasional anxiety, or symptoms of depression, simple, intentional actions can help you improve your mental health and maintain balance in your life.
Common Mental Health Risk Factors
Understanding the factors that can affect your mental health is the first step in managing it. Just like physical health, mental health can be impacted by a variety of influences, including:
- Chronic stress from work, school, or personal relationships
- Trauma or a history of adverse childhood experiences
- Substance use, including alcohol or drug misuse
- Sleep disturbances or lack of rest
- Family history of mental health conditions
- Chronic illness or pain
- Social isolation or lack of support
- Poor nutrition or lack of exercise
Everyone experiences ups and downs, but if negative feelings persist or begin to interfere with your daily life, it’s important to take them seriously and seek help.
Signs You May Need Mental Health Support
Mental health conditions don’t always look the same in everyone, but there are some common signs that may suggest it’s time to reach out for help. Pay attention to these symptoms, especially if they last more than a couple of weeks:
- Feeling sad, empty, or hopeless
- Loss of interest in activities you once enjoyed
- Difficulty concentrating, making decisions, or remembering things
- Changes in appetite or sleep patterns
- Feeling overwhelmed, anxious, or constantly worried
- Withdrawing from friends, family, or social activities
- Irritability, anger, or mood swings
- Thoughts of self-harm or suicide
If you’re experiencing any of the above, talking to a health care provider or mental health professional can make a real difference. At McLaren, we’re here to listen and guide you toward the right support.
Mental Health Tips for Everyday Life
You don’t have to wait until you're in crisis to take care of your mental health. In fact, daily habits and lifestyle choices can strengthen your resilience and help you manage stress more effectively. Here are some practical tips to support your mental well-being:
- Stay active: Physical movement, even just 30 minutes a day, can boost mood and reduce anxiety.
- Practice mindfulness: Deep breathing, meditation, or yoga can help calm your mind and body.
- Get enough sleep: Aim for seven to nine hours each night to help your brain reset and recover.
- Talk about your feelings: Whether with a friend, family member, or therapist, sharing how you feel is powerful.
- Limit alcohol and substance use: These can temporarily mask emotions but worsen mental health over time.
- Eat a balanced diet: Good nutrition fuels both your body and mind.
- Stay connected: Social support can improve your outlook and help you feel less alone.
- Take breaks: Step away from screens and stress when needed—your brain needs downtime.
You Are Not Alone—Support Is Available
If you or someone you care about is struggling with mental health challenges, McLaren Health Care is here to help. Our behavioral health services offer expert support in a safe, confidential environment—and we're ready when you are.
Learn more about McLaren Health Care Behavioral Health Services and find care near you!
McLaren Health Care is committed to helping you live a healthier, more balanced life—mind and body.